IBS and Chocolate: Can You Enjoy It Without the Symptoms? Irritable Bowel Syndrome (IBS) is a common digestive disorder affecting millions worldwide. It is characterized by symptoms such as bloating, abdominal pain, diarrhea, and constipation. While IBS triggers vary from person to person, many sufferers find that certain foods, including chocolat

Low-FODMAP Peanuts: A Comprehensive Guide Peanuts are one of the most popular and widely consumed nuts around the world, though technically, they are legumes. They are known for their rich flavor, nutritional value, and versatility in various culinary applications. However, for individuals with irritable bowel syndrome (IBS) or those following a l